Want to stop living a restrictive, fear-based, anxiety-laden life and start attracting abundance, balance, and freedom – not just with food, but in all areas of your life?
Learn how to stop letting your limiting and scarcity-based thoughts control your food, your body, your relationships, your career, and your life, gain real control over your mind, and start living the life that you truly deserve: one where you’re actually doing what lights you up inside and where you’re finally free.
- you didn’t feel anxious about every meal and knew exactly what types of foods to eat to nourish your body and help you maintain your ideal weight
- you didn’t experience the physical and mental discomfort of eating anymore – no bloating, no stomachaches, and no guilt/anxiety/fear before, during, or after meals
- you knew how to transform negative thoughts and emotions into positive ones instantly to help you think more clearly and make the best decisions for yourself, both with food and in life
- you no longer felt like you were walking on a tightrope, struggling to stay balanced, but actually possessed a sense of inner strength that allowed you to look forward to each and every day
- you had the time and mental space to work on moving towards what you love and want to be doing with your life (aka YOUR PASSION!)
What’s the process?
MODULE 1: Rewrite your b
In Module 1, we’ll start with the very basics of nutrition & physical exercise and challenge your constricting beliefs on those subjects. Then we’ll explore how to apply that knowledge to YOUR individual body, as you learn how to break free from rigid, fear-based rules. You’ll learn how to build a nutritious plate based on your body’s needs and desires, how to exercise in a way that energizes and strengthens rather than depletes you, how to listen to your body and trust its cues, and how to live healthfully without being trapped by restrictive habits.
MODULE 2: Unlock the Incredible Power of Your Mind
In the second module, we will dive deep beneath the surface and examine the conditioned patterns and limiting beliefs programmed in your subconscious mind that are invisibly influencing every aspect of your life. You’ll discover why it’s been so hard to completely break free from your habits despite all of your diligent and determined efforts. You’ll learn how to uncover and reprogram these distorted beliefs and behaviors and install more supportive ones so that you can find the true healing you’ve been seeking.
You’ll also gain insights into what your body and mind look like on stress and how that affects your body’s ability to digest and heal. Then you’ll be equipped with numerous tools and techniques that will help you reduce stress, conquer anxiety revolving around food and other aspects of your life, and start to cultivate gratitude and joy for every meal and every day.
MODULE 3: Be Free and Create the Life You’re Meant to Live
In Module 3, we will solidify all of the transformations and changes you’ve experienced over the course of the program and establish a strong foundation to help you maintain and expand your growth after its conclusion. You’ll explore your passions and discover what truly lights you up, and learn how to set goals and intentions that empower you to create the life of your dreams. You’ll also learn how to adopt the emotional outlook and mindset that make their achievement all but inevitable and transform yourself into a magnet for opportunity.
Then, you’ll get comfortable with relying on yourself for the care and keeping of your body and mind, while also building an amazing community to support (and celebrate with) you moving forward. Finally, you’ll establish empowering, yet flexible, routines that are easy to maintain and enable you to successfully reach even your wildest dreams and visions.
There are two options for the program.
Option 1: Set Yourself Free (self-paced)
In this version of Healing360, you will gain full access to the 3-module program — all of the most effective tips, techniques, and transformative tools that I’ve culled over 12 years of recovery, condensed into 20+
This is specifically designed for someone who is ready to make significant changes in their life and doesn’t feel the need for individualized, guided support. However, when you enroll, you’ll be immediately added to our private Facebook group, where you can join me and a community of women (and men!) who have completed the Healing360 program as we support each other in moving through challenges and creating our dream lives.
SPECIAL BONUS: To show my gratitude for those of you who enroll by February 25th, I will be hosting two 90-minute group video calls in March and April that are designed to answer your questions and provide additional support as you move through the program.
Option 2: Full Mentorship Program
The full mentorship version of Healing360 is a guided 12-week program that includes the 3-module video course (exclusive content mentioned above), plus customized mentorship and accountability coaching via weekly video calls with your team (of no more than 5 others) and me who will serve as a support system (and your new family). We got you, girl
These LIVE group mentoring calls are designed to help you address your specific needs in regards to your goals and challenges, whether they be food related or in general. They are intimate and private conversations where we will delve into your personal questions on how to specifically apply the content and practices you’ve been learning to your current life situation. We’ll discuss any challenges you’re currently facing and how I can continue to support and guide you to get to where you want to go. And, of course, we’ll celebrate any and all victories, wins, and triumphs you want to share! No stone is left unturned.
Along with the weekly accountability and support via video conference, you will also immediately gain access to an encouraging support system through a private Slack community and Facebook group where you can connect and interact with other women (and men!) on their journey to freedom.
On top of that, you can message me personally via Slack ANYTIME you need so that I can provide love and support and assist you through any questions or challenges that may come up. I’m just a message away!
This option will not be available until the Spring (most likely April). If you would like to dive in
before then, which I strongly encourage you to do, then I would suggest enrolling in the self-guided program (and adding yourself to the mentorship wait list). If you then decide to enroll in the full mentorship program at a later date, I will discount the full cost of your initial investment. So go ahead and get started. You’ve got this! And of course I’ll be available on Instagram and Facebook to provide support and encouragement!
I feel so incredibly grateful to have had the opportunity to work with Britt. Unlike any other help I have received throughout past treatments, Britt lets YOU take the reigns of your own recovery and guides you every step of the way. She is compassionate, caring, and one of the most understanding human beings I have ever met. Her Healing360 course is unique, easy-to-follow, and put together in a way that can be tailored to your personal needs. I have been able to discover parts of myself that I didn’t even know existed, and have gained knowledge to approach difficult situations thanks to Britt’s guidance and care. Not only has she become a mentor and person to turn to when I’m having a tough time, but Britt has become a best friend and role model. I highly recommend Healing360 to anyone looking to better their life in ways unimaginable! –Liv V.
This is for you IF…
…You can’t remember the last time you truly enjoyed a meal or felt good about your body when you looked in the mirror.
…You know the basis of healthy eating, but are overwhelmed by all the information out there and what actually applies to YOU and your body.
…You’re ready to finally break free of negative thoughts and feelings and learn specific strategies to better manage your mental and emotional life.
…You’re 110% committed to putting in the work and making real changes, and are open to new ideas, ways of thinking, and belief systems!
…You want to finally be doing something purposeful with your life instead of constantly living in fear, anxiety, and lack.
…You’re ready to leave behind old habits and create new, healthier ones that serve your true purpose here and set you FREE.
This is NOT for you IF…
…You’re fine with your current lifestyle and feel like you don’t really want or need to change.
…You’re looking for a quick fix that doesn’t require any effort on your part.
…You’re not open to new ideas and ways of thinking and shut down at the thought of someone challenging your beliefs.
…You’re not willing to leave your comfort zone and find the magic in the unknown.
By the end of Healing360, you will:
- Know what foods and exercises make you feel good and trust your ability to nourish yourself without fear or rigid control
- Be equipped with a set of empowering tools and techniques that allow you to quickly mitigate stress and transmute any emotion
- Establish an uplifting and sustainable daily routine that actually excites you and makes health and happiness your new normal
- Discover your dreams and passions and establish success-making habits and intentions to take leaps towards them on a daily, monthly, and yearly basis
- Be immersed in a community of bad-ass women (and men!) who will be there to remind you of how freaking powerful and beautiful you are (should you happen to momentarily forget) and serve as examples of what’s possible for everyone!
Healing 360 was a miracle in disguise for me. I stumbled upon Britt’s post one day and after thinking it through for about 3 seconds, I clicked on the link and told her I was interested. We chatted on the phone and through email but I had my hesitations, I’m young and money isn’t exactly raining down on me so I wanted to ensure the program was worth it. And let me tell you, it most definitely is. I went into Healing 360 with the mindset that it’d be a good closure, the final end to my ‘healed’ relationship with my body and food. I believed that I had mostly recovered from my disordered eating past and that Healing 360 would just be a pat on the back,
About 4 years ago, I found myself at rock bottom. I had struggled with anorexia for almost a decade (since age 12) and was in the pits of a deep depression that sent me to various treatment facilities that just couldn’t seem to get me on my feet.
At this point, I had “healed” from my disordered eating thanks to countless hours and dollars spent on therapists, nutritionists, dieticians, and treatment centers. But that was just on the outside. Inside, I was still living in the personal hell of my own mind. Deep down I knew there was more to life than starving myself, meticulously counting calories, and living with a constant sense of impending doom, anxiety
With Healing360, my intention is to give you the tools to reach a full recovery in an accelerated amount of time AND start building the life you’re truly meant to live. I don’t want you to have to go through years of research and troubleshooting (and misery)
And now I’m doing just that 🙂 Through my work as The Banana Diaries, I have cultivated a community of beautiful souls who seek something more than living within the confines of an eating disorder, depression, physical illness, or any other “limitation” that keeps us from living the life we came here to live! In the initial beta launch of the program, I took on a small group of women to test the method out and, in all honesty, it far exceeded my expectations. It was such a blessing to watch these courageous women take their lives back and soar into their new futures.
I am not a doctor nor health care professional (nor claim to be!)), and Healing360 does not replace traditional treatment. But I believe my personal experience has given me a unique approach that fills in the cracks that are so often glossed over in most (if not all) recovery programs. Not only has it worked for me, but it also transformed the lives of women from various backgrounds in the beta-launch. I wholeheartedly believe it will enhance any work you’re currently doing and propel you into the next chapter of your life.
When does the course start and finish?
The self-guided option starts right when you sign up and ends whenever you decide (you’ll have lifetime access to the material)! It is self-paced, but I do suggest being consistent with the work, as that will yield the strongest results.
The full mentorship program will re-launch in the Spring, and we will then decide as a group upon the best time for our weekly group calls. It will run for 12 weeks. Sign up for the Wait List here to get notified when the program is officially open for enrollment!
How long do I have access to the course?
For life! When you enroll, you’ll have full access to the content to go at your own pace, look back on any lessons in case you need a refresher, or view any additional materials that may be added to the course in the future 🙂
What if I am unhappy with the course?
I would never want someone to be unhappy with the course! If you are at all unsatisfied with your purchase of Healing360, contact me within the first 30 days of accessing the course with all of the work that you have done and you will receive a full refund. For further detail, please read this disclaimer.
That being said, Healing360 is designed to push you out of your comfort zone. You will be given the tools and information to succeed, but none of the results will just be handed to you. So if you start to feel uncomfortable, don’t panic. That’s completely normal and a sign that you’re breaking through some hardwired programs! I would encourage you to lean into the feeling and see what happens rather than retreating to the comfort (and trap) of the known and familiar. Reach out via the Facebook community and let us support you as you step into your new future.
For the full mentorship version of Healing360, I would strongly encourage you to sign up only if you are fully committed to the program. Since this is an intimate group mentorship, the intention is to build a close-knit and cohesive support system, and leaving the group at any point would disrupt that coherence. When you enroll in the group mentorship option, you get a whole community behind you instantly, and it is extraordinarily powerful when
Is this a replacement for traditional therapy?
Definitely not! For a detailed response, please read this disclaimer. If you are currently seeing a team that is helping you, you can do this program alongside their treatment. With either option that you choose, Healing360 is designed to supplement and enhance any help you are currently receiving and augment the results that you are experiencing with them.
That being said, the program approaches recovery in a manner that most traditional treatment options do not address, and, ultimately, the goal is to have (or be well on your way to) complete freedom by the time you finish the course!