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Easy Sweet Potato Mousse | Vegan + Healthy!

Easy Sweet Potato Mousse | Vegan + Healthy!

  • Prep Time: 5 minutes
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegan


This simple vegan sweet potato chocolate mousse is super decadent and rich, yet made with just sweet potatoes, cocoa powder, vanilla, and a pinch of sea salt! No sugar added, yet perfectly sweet and indulgent, this is the easiest healthy chocolate mousse recipe ever!


  • 3 cups baked sweet potato, see note
  • 1/2 cup organic cocoa powder
  • 1 tsp vanilla extract or powder
  • 1/4 tsp sea salt
  • Optional: 1/2 cup coconut cream (if you want a less rich mousse)


  1. Place sweet potatoes into a food processor.
  2. Process sweet potatoes until smooth and pause. Add in cacao powder, vanilla, and sea salt (and the additional coconut cream if desired). Process until smooth.
  3. Spoon into serving jars and add an additional dusting of cocoa powder if desired!


3 cups of baked sweet potato is approximately 2 extra large sweet potatoes (each 12 ounces) or 3 large sweet potatoes (each 8 ounces). To prepare sweet potatoes:

  1. Preheat oven to 400F and rinse sweet potatoes.
  2. Place sweet potatoes on tin foil and bake for about an hour or until completely soft.


  • Serving Size: 1/4 of recipe
  • Calories: 164
  • Sugar: 10.1 g
  • Sodium: 201.8 mg
  • Fat: 1.7 g
  • Carbohydrates: 37.9 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg

Keywords: sweet potato mousse, chocolate mousse, Paleo chocolate mousse, vegan chocolate mousse, healthy chocolate mousse