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single glass of overnight oats

Blueberry Overnight Oats (Vegan)

  • Author: thebananadiaries
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegan

Description

These super creamy and easy blueberry overnight oats are bursting with flavor and packed with not only vegan protein, but nutrients as well for a filling and delicious healthy breakfast!


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Ingredients

  • 1/2 cup rolled oats, gluten free if needed
  • 2 tbsp plant based protein, vanilla or unflavored
  • 1 tsp chia seeds
  • 3/4 cup dairy free milk
  • 1 tsp vanilla extract
  • 1 tsp maple syrup
  • 1/2 cup fresh or frozen blueberries
  • 1 tbsp almond butter or seed butter
  • Additional toppings if desired!

Instructions

  1. In a glass or bowl, use a fork to whisk together the oats, pea protein, and chia seeds.
  2. Add in the dairy free milk, vanilla, and maple syrup. Mix together with a spoon.
  3. Stir in the blueberries, and cover the jar or bowl.
  4. Place the bowl into the fridge to chill overnight (at least 6 hours). 
  5. In the morning, stir in the nut butter and an extra tablespoon of dairy free milk if needed to make the oats creamy.
  6. Top with any other desired toppings. Enjoy!

Notes

  • Use rolled oats over steel cut or quick oats
  • You can use an alternative syrup sweetener in place of maple syrup
  • Topping suggestions: banana, orange slices, peanut butter, coconut butter, seeds, crushed nuts, strawberries, frozen berries, coconut cream

 

Keywords: blueberry overnight oats, vanilla blueberry overnight oats, healthy overnight oats, vegan overnight oats, protein overnight oats

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