Description
Healthy pumpkin pie oatmeal that tastes like dessert in a bowl! Easy and quick to make, perfect for meal prep, and protein packed, these pumpkin oats will be your go-to breakfast!
Ingredients
Scale
- 1 cup rolled or sprouted oats
- 1 cup dairy free milk
- 1 1/2 cups dairy free yogurt
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves
- 3 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- In a large pot with oats and dairy free milk combined, bring the water to a boil.
- Once the water is boiling, reduce the heat to a simmer, cover, and let the oatmeal cook for 5-7 minutes.
- When the oats are cooked, remove the pot from heat and pour the oats into a large bowl to mix together the remaining ingredients.
- Add in the dairy free yogurt, pumpkin puree, spices, maple syrup, and vanilla extract, and mix it all together until well combined.
- Divide among 3 containers or bowls for breakfasts throughout the week!
Nutrition
- Serving Size:
- Calories: 236
- Sugar: 15.4 g
- Sodium: 70.8 mg
- Fat: 5 g
- Saturated Fat: 0.8 g
- Carbohydrates: 39.2 g
- Fiber: 4.8 g
- Protein: 5.7 g
- Cholesterol: 0 mg