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healthy oatmeal jars with whipped cream and granola sprinkled around them

Pumpkin Pie Oatmeal

  • Author: thebananadiaries
  • Prep Time: 3
  • Cook Time: 7
  • Total Time: 10 minutes
  • Yield: 3 1x
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: American


Healthy pumpkin pie oatmeal that tastes like dessert in a bowl! Easy and quick to make, perfect for meal prep, and protein packed, these pumpkin oats will be your go-to breakfast!


  • 1 cup rolled or sprouted oats
  • 1 cup water or milk (regular or dairy free)
  • 1 1/2 cups plain Greek yogurt or dairy free yogurt
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract


  1. In a large pot with oats and water combined, bring the water to a boil.
  2. Once the water is boiling, reduce the heat to a simmer, cover, and let the oatmeal cook for 5-7 minutes.
  3. When the oats are cooked, remove the pot from heat and pour the oats into a large bowl to mix together the remaining ingredients.
  4. Add in the Greek yogurt, pumpkin puree, spices, maple syrup, and vanilla extract, and mix it all together until well combined.
  5. Divide among 3 containers or bowls for breakfasts throughout the week!


  • Serving Size: 1/3 of recipe
  • Calories: 250
  • Sugar: 19
  • Fat: 2
  • Carbohydrates: 42
  • Fiber: 5
  • Protein: 16

Keywords: pumpkin pie oatmeal, overnight oats, meal prep, healthy breakfast, dairy free