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baked oatmeal with blueberries

Secretly Healthy Vegan Baked Oatmeal

  • Author: thebananadiaries
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 6
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

This is the easiest vegan baked oatmeal ever! In fact, you don’t need any mixing bowls- you just make it in your casserole dish! Low sugar and full of vegan protein, this easy healthy baked oatmeal is a wonderful breakfast!


Ingredients

Scale
  • 2.5 cups old-fashioned rolled oats, gluten free as needed
  • 1/3 cup pea protein powder
  • 1 3/4 cup dairy free milk
  • 2 tbsp ground flax seed with 1/3 cup water, sit for 5 minutes
  • 1/4 cup maple syrup
  • 1/2 cup frozen blueberries
  • 2 bananas, sliced

Instructions

  1. Preheat the oven to 350F. Prepare the flax seed with the water, and allow the mixture to sit for 5 minutes.
  2. In a medium casserole dish, whisk together the oats and the protein powder in the casserole dish.
  3. Add in the dairy free milk, flaxseed mixture, and maple syrup. Mix in the casserole dish until there are no more dry streaks of oats and protein powder.
  4. Top with frozen blueberries and banana. 
  5. Bake in the oven for 25-30 minutes, or until the tops of the oats are lightly golden.
  6. Remove from the oven and allow the oats to cool for 5 minutes before serving. Serve with coconut yogurt, fresh fruit, coconut whipped cream, etc. 
  7. Store in an airtight container in the fridge for up to 7 days.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 274
  • Sugar: 14 g
  • Sodium: 57.4 mg
  • Fat: 2.5 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 43.5 g
  • Fiber: 5.6 g
  • Protein: 15.1 g
  • Cholesterol: 0 mg

Keywords: healthy baked oatmeal, vegan baked oatmeal, vegan baked oats, vegan baked oatmeal banana, baked oatmeal recipe