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all three oatmeal jars lined up

How to Make Vegan Overnight Oats (Protein Packed)

  • Author: Britt Berlin
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Description

Easy and healthy vegan overnight oats that are packed with 30 grams of protein! With 3 delicious flavor options, your mornings will be off to a healthy and yummy start!


Ingredients

Scale

Base Vegan Overnight Oats Recipe:

  • 1/2 cup gluten free rolled oats (such as One Degree Organics)
  • 1/2 cup cashew yogurt (such as Forager Project or favorite dairy free yogurt)
  • 3 tbsp pea protein powder
  • 1/2 cup coconut milk (or favorite dairy free milk)
  • 1 tsp vanilla extract
  • 1 tsp maple syrup or stevia

Peanut Butter Banana Vegan Overnight Oats:

Add:

  • 1 tbsp peanut butter
  • 1/2 banana
  • Optional: chocolate chips, cinnamon

Vanilla Blueberry Almond Vegan Overnight Oats:

Add:

  • 1 tbsp slivered almonds
  • 1/2 cup blueberries
  • Optional: 1 tbsp almond butter

Chocolate Hazelnut Vegan Overnight Oats:

Add:


Instructions

Vegan Overnight Oats Base:

  1. In a bowl, whisk together the oats and pea protein.
  2. Add in the vanilla, dairy free yogurt, dairy free milk, and maple syrup, and mix all together until thick.
  3. Move onto the optional flavor ideas, or cover and place in the fridge to sit overnight.
  4. Top with favorite toppings in the morning.

Peanut Butter Banana Vegan Overnight Oats:

  1. Add slices of banana to the overnight oats mixture before refrigerating.
  2. Cover and let sit in the fridge overnight. Top with peanut butter and banana when ready to serve.

Vanilla Blueberry Almond Vegan Overnight Oats:

  1. Add slivered almonds to the overnight oats mixture.
  2. Cover and let sit in the fridge overnight. Serve with extra slivered almonds, blueberries, and almond butter when ready to eat.

Chocolate Hazelnut Vegan Overnight Oats:

  1. Add cacao powder and chopped hazelnuts to the overnight oats mixture base.
  2. Cover and let sit in the fridge overnight until ready to serve.
  3. Top with extra hazelnuts and optional vegan Nutella/cacao hazelnut spread when ready to serve.

Nutrition

  • Serving Size: 1 serving, no toppings or add-ins
  • Calories: 372
  • Sugar: 4.5 g
  • Sodium: 47.3 mg
  • Fat: 4 g
  • Trans Fat:
  • Carbohydrates: 40.7 g
  • Protein: 31.5 g
  • Cholesterol: 0 mg

Keywords: vegan overnight oats, overnight oats, healthy oatmeal recipe, protein vegan overnight oats