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bowl of vegan apple pie overnight oats

Apple Pie Overnight Oats (Healthy & Gluten Free!)

  • Author: thebananadiaries
  • Prep Time: 20
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan


These easy apple pie overnight oats taste like you’re eating dessert for breakfast, but are secretly healthy, gluten free, and loaded with protein! Perfect for meal prep or a quick breakfast on the go!



Homemade Applesauce:

  • 2 medium apples, cored and sliced in half
  • 12 tsp coconut oil
  • 1 tbsp cinnamon

Apple Pie Overnight Oats

  • 1 1/2 cups organic sprouted or rolled oats
  • 1/3 cup pea protein powder
  • 1 tbsp cinnamon
  • 1/4 tsp sea salt
  • 1 batch homemade applesauce or 1 cup unsweetened applesauce
  • 2 tsp vanilla extract
  • 1 cup dairy-free milk
  • 1 cup dairy-free yogurt
  • Extra apples, cinnamon, and nut butter for toppings
  • 2 tbsp dairy free milk to stir when ready to eat


  1. Prepare the baked apples first by preheating the oven to 375F and lining a baking sheet with parchment paper.
  2. Brush each apple half with coconut oil and 1 tbsp cinnamon.
  3. Place in the oven and bake for 20 minutes or until soft.
  4. Remove from the oven and let cool for 5 minutes. When ready to puree, place the baked apples in a food processor or high powered blender and puree until it’s a smooth apple sauce (you can leave the skin on for extra nutrients). Set the applesauce aside.
  5.  In a large bowl, whisk together the oats, pea protein, remaining cinnamon, and sea salt. 
  6. Add in the pureed apples, dairy free yogurt, dairy free milk and vanilla extract, and mix until well combined.
  7. Cover and place in the fridge overnight or for at least 8 hours.
  8. When ready to serve, add in 1-2 tbsp of dairy free milk to each serving of apple pie overnight oats and top with desired toppings.
  9. Enjoy!


For single serving vegan apple pie overnight oats:

  • 1/3 cup oats
  • 2 tbsp pea portein
  • 1 tsp cinnamon
  • Pinch sea salt
  • 1/3 cup unsweetened applesauce
  • 1/3 cup dairy free yogurt
  • 1/3 cup dairy free milk
  • 1/2 tsp vanilla extract
  1. Follow the directions above and top as desired.


  • Serving Size: 1/4 of recipe, no toppings
  • Calories: 203
  • Sugar: 6.3 g
  • Sodium: 193.5 mg
  • Fat: 2.6 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 25.7 g
  • Fiber: 3.8 g
  • Protein: 14.6 g
  • Cholesterol: 0 mg

Keywords: apple overnight oats, apple pie overnight oats, vegan apple pie overnight oats, vegan overnight oats