bowl of apple pie overnight oats

Apple Pie Overnight Oats (Healthy & Gluten Free!)

  • Author: thebananadiaries
  • Prep Time: 20
  • Cook Time: 400
  • Total Time: 7 hours
  • Yield: 4 1x


These easy apple pie overnight oats taste like you’re eating dessert for breakfast, but are secretly healthy, gluten free, and loaded with protein! Perfect for meal prep or a quick breakfast on the go!



  • 1 1/2 cups organic sprouted or rolled oats
  • 2 medium apples, cored and sliced in half
  • 12 tsp coconut oil
  • 2 tbsp cinnamon, divided
  • 1/4 tsp sea salt
  • 2 tsp vanilla extract
  • 1 cup organic grass-fed Greek yogurt
  • Extra apples, cinnamon, and nut butter for toppings
  • 2 tbsp dairy free or regular milk to stir when ready to eat


  1. Prepare the baked apples first by preheating the oven to 375F and lining a baking sheet with parchment paper.
  2. Brush each apple half with coconut oil and 1 tbsp cinnamon.
  3. Place in the oven and bake for 20 minutes or until soft.
  4. Remove from the oven and let cool for 5 minutes. When ready to puree, place the baked apples in a food processor or high powered blender and puree until it’s a smooth apple sauce (you can leave the skin on for extra nutrients). Set the applesauce aside.
  5.  In a large bowl, whisk together the oats, remaining cinnamon, and sea salt. 
  6. Add in the pureed apples, Greek yogurt, and vanilla extract, and mix until well combined.
  7. Cover and place in the fridge overnight or for at least 8 hours.
  8. When ready to serve, add in 1-2 tbsp of dairy free or regular milk to each serving of apple pie overnight oats and top with desired toppings.
  9. Enjoy!

  • Category: Breakfast
  • Cuisine: American


  • Serving Size: 1/4 of oatmeal without toppings
  • Calories: 263
  • Sugar: 10
  • Sodium: 35
  • Fat: 6
  • Saturated Fat: 2
  • Carbohydrates: 42
  • Fiber: 7
  • Protein: 12

Keywords: apple pie, overnight oats, apple spice oatmeal, oatmeal, gluten free, healthy, low sugar


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