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bowl of paleo hummus

Sweet Potato Hummus

  • Author: thebananadiaries
  • Prep Time: 5
  • Cook Time: 1
  • Total Time: 6 minutes
  • Yield: 12 1x
  • Category: Spreads, Dips, Sides
  • Method: Pureeing
  • Cuisine: Mediterranean


This healthy sweet potato hummus is a twist on the classic version! Creamy, slightly sweet, and absolutely spoon-worthy, you won’t be able to stop with this easy, 5-minute dip!


  • 1 large sweet potato, baked and skin removed
  • 1/3 cup tahini
  • 1/3 cup olive oil
  • 1 tsp minced garlic
  • 1/3 cup fresh parsley, de-stemmed
  • 1/2 tsp paprika
  • 1 tsp lemon juice
  • 1 tsp sea salt


  1. Add all ingredients to a large food processor.
  2. Puree until smooth.
  3. Top with extra paprika, olive oil, and sesame seeds if desired.
  4. Store in an airtight container in the fridge for up to a week.

Keywords: Sweet potato hummus, hummus, dairy free, vegan, gluten free, soy free, Paleo