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Healthy Vegan Pumpkin Pie Smoothie (Protein Packed, No Banana)

Vegan Pumpkin Pie Smoothie (Protein Packed!)

  • Author: thebananadiaries
  • Prep Time: 2
  • Cook Time: 1
  • Total Time: 3 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

Description

Easy and nutrient packed vegan pumpkin pie smoothie that has over 20 grams of plant based protein and tastes like a slice of pumpkin pie in smoothie form! Absolutely no banana, naturally sweetened, and super creamy, this healthy pumpkin smoothie is the perfect fall breakfast!


Ingredients

Units Scale
  • 1 cup pumpkin puree, frozen
  • 4 medjool dates
  • 1/2 cup rolled oats, gluten free as needed
  • 2 tbsp pea chai or vanilla protein powder
  • 1 tsp maple syrup
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2 cups oat milk or unsweetened dairy free milk

Instructions

  1. In a large blender, blend all ingredients together.
  2. Pour into a glass and serve!

Nutrition

  • Serving Size: 1/2 of smoothie
  • Calories: 308
  • Sugar: 20.8 g
  • Sodium: 193.4 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 45.9 g
  • Fiber: 8.2 g
  • Protein: 22 g
  • Cholesterol: 0 mg

Keywords: pumpkin pie smoothie, pumpkin smoothie, vegan pumpkin pie smoothie, healthy pumpkin smoothie