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bowl of mashed potatoes

Whole30 Mashed Potatoes (Vegan + Paleo!)

  • Author: thebananadiaries
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 10 1x
  • Category: Sides
  • Cuisine: American


Velvety Whole30 Mashed Potatoes that are completely vegan and Paleo as well! Creamy and delicious, they’re easy to make and perfect for all eaters!


  • 1214 large Yukon gold potatoes, peeled
  • 3/4 cup light coconut milk (from can, not refrigerated)
  • 1 tsp sea salt
  • 4 tsp minced garlic
  • 2 tbsp olive oil, divided


  1. Bring a large pot of water to a boil with a pinch of sea salt, and while the water is coming to a boil, chop the potatoes.
  2. When the water is boiling, add in the chopped potatoes. Reduce the heat to low and let them cook for about 10 minutes or until tender and easy to pierce.
  3. Drain the potatoes and place them into either a large mixing bowl or a food processor if you don’t have a potato masher. Set aside.
  4. In a medium skillet, heat 1 tbsp olive oil with the 4 tsp minced garlic. Cook until fragrant and slightly browned then remove from heat.
  5. Add the light coconut milk, cooked minced garlic, 1 tbsp olive oil, and 1 tsp sea salt to the potatoes and either mash with a potato masher or blend the potatoes until smooth with either a food processor or an immersion blender.
  6. Serve with Paleo vegan gravy and enjoy!


  • Serving Size: 1 scoop
  • Calories: 161
  • Sugar: 1.7 g
  • Sodium: 258.6 mg
  • Fat: 6.6 g
  • Carbohydrates: 24 g
  • Protein: 2.9 g
  • Cholesterol: 0 mg

Keywords: Whole30 mashed potatoes, vegan mashed potatoes, Paleo mashed potatoes, healthy mashed potatoes