Easy one bowl healthy pumpkin muffins that are bursting with chocolate chips for the best healthy fall dessert! Filled with real pumpkin and completely gluten free, these pumpkin spice muffins are the best sweet treat!
Come September 1st (let’s be honest, I started pulling a Starbucks move and searching for pumpkin recipes August 20th haha!), my mornings, afternoons, and evenings have been filled with one thing.
Pumpkin.
I’m a lover of all things fall: the sweaters, the cozy boots, the apple picking, pumpkin carving, pumpkin pie making, leaf pile jumping, the whole nine yards. So naturally, I needed to whip up a healthy pumpkin recipe stat for the Banana Diaries because I can’t have you thinking I’m not about fall. So I give you: HEALTHY PUMPKIN MUFFINS!
After all, I’m pretty sure Brittany is synonymous with autumn and the best time of year in the dictionary 😉
Trust me, you’re going to be making these every week 😉
Why are these the best pumpkin spice muffins?
It’s literally like autumn just wrapped up in the most perfectly chocolatey and warm spiced bite!
Can that be a thing?
Seriously though, these healthy pumpkin muffins have the perfect ratio of pumpkin to gluten free flour, making them incredibly moist and decadent without that normal cardboard taste you associate with things being gluten free.
Not one of my taste testers (I’ve now assembled an army of them haha!) thought these gluten free pumpkin muffins were “healthy,” not to mention vegan. That’s a pretty dang good turnout, if you ask me.
Plus, you only need one bowl! Forget your pumpkin mix and just use the real stuff!
Healthy pumpkin muffins ingredients
What’s really cool about these one bowl vegan pumpkin muffins is that the ingredients are extraordinarily simple, and you’ll have a few options if you don’t have every ingredient on hand.
For these muffins, you’ll need:
- Pumpkin puree (not pumpkin pie filling)
- Gluten free flour: I recommend Bob’s Red Mill gluten free 1-to-1 baking flour (not their regular gluten free flour), but this recipe also works with cassava flour for a Paleo version, and regular all-purpose flour for a non gluten free version.
- Coconut sugar: you can use cane sugar here if you don’t mind it not being refined sugar free.
- Maple syrup: for a fall flavor
- Pumpkin spice blend
- Cinnamon
- Olive oil or unsweetened applesauce (for a low fat version)
- Chocolate chips
How to make one bowl pumpkin muffins
Well, the kicker here is that these healthy pumpkin muffins really don’t need all that much instruction! Start by whisking together the dry ingredients in a large bowl.
Then add in the wet ingredients and combine it all together until it’s a thick and consistent batter. Fold in the chocolate chips (if you’re making chocolate chip pumpkin muffins, which I highly recommend).
Scoop the batter into muffin liners and bake!
Now, this whole process comes in handy because these pumpkin muffins are even easier to eat, so it won’t be a hassle making them again!…and again…and again 😉
Trust me, people will be knocking down your doors, so just be prepared if you’re sharing these!
Tips & Tricks
I always love these sections of posts because I feel like you can make a recipe your own in this section. I have a few notes that I would like to add that will really make these vegan pumpkin muffins just knock your boots off (get it? Because FALL!):
- Don’t feel the need to limit yourself to just chocolate chips! If you like nuts in your muffins, go for it! I would recommend using walnuts or pecans- that would be an amazing combo! If you’re nut free, you could even add in pumpkin seeds for double the pumpkin 😉
- This recipe works well with a few different flours. So I’ve tested two others flours, aside from my beloved Bob’s Red Mill gluten free 1-to-1 baking flour (aka bae. Not sponsored, but boy do I wish it was haha! I love them!): cassava flour works great here for the Paleo crowd, as does regular flour, if you’re just looking for a lightened up vegan pumpkin recipe without needing it to be gluten free.
- For oil free, use unsweetened applesauce. I’ve tested this with both olive oil and with applesauce, both are delightfully delicious!
- These muffins are more than just breakfast! You can make these pumpkin spice muffins as mini versions and pack them for a healthy snack or treat, warm them up with a little nut butter, or even crumble up with a scoop of coconut milk ice cream (which I had as a recent dessert- amazing!).
I hope you loved these healthy pumpkin muffins as much as I do! They seriously are so fun and easy to make, so if you give them a go, let me know in the comments below!
And of course, I’d absolutely love to see your beautiful creations on Instagram and Pinterest, so be sure to tag me there (and thank you to all that do! I really love seeing them, you guys are so creative and GREAT bakers!).
Happy baking and pumpkin eating!
More recipes you’ll love:
Baked Gluten Free Cinnamon Sugar Donuts
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Healthy Pumpkin Muffins
- Prep Time: 10
- Cook Time: 22
- Total Time: 32 minutes
- Yield: 20 1x
Print Recipe
Pin RecipeDescription
Easy one bowl healthy pumpkin muffins that are bursting with chocolate chips for the best healthy fall dessert! Filled with real pumpkin and completely gluten free, these pumpkin spice muffins are the best sweet treat!
Ingredients
- 1 3/4 cup gluten free 1-to-1 baking flour
- 1 tsp baking soda
- 3 tsp baking powder
- 1 tbsp pumpkin spice
- 2 tsp cinnamon
- 3/4 cup coconut sugar or regular sugar
- 2 tbsp maple syrup
- 2 large eggs or 2 tbsp ground flaxseed mixed with 1/3 cup water
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup olive oil or unsweetened applesauce
- 1 tsp vanilla extract
- 1 cup chocolate chips
Instructions
- Preheat the oven to 375F and line 2 cupcake tins with muffin liners.
- In a large bowl, whisk together flour, baking soda, baking powder, spices, and coconut sugar.
- Add in eggs (or flaxseed eggs), olive oil/applesauce, pumpkin puree, maple syrup, and vanilla extract. Mix together until smooth.
- Fold in chocolate chips and mix together until well combined.
- Scoop batter into each muffin liner about 3/4 of the way full.
- Place the muffins into the oven and bake for 22-24 minutes, or until the toothpick comes out clean.
- Store in an airtight container in the fridge for up to 7 days or freeze for up to a month.
- Category: Breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 pumpkin muffin made with olive oil
- Calories: 145
- Sugar: 9
- Sodium: 95
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 19
- Fiber: 2
- Protein: 2
Keywords: pumpkin muffins, chocolate chip pumpkin muffins, healthy pumpkin muffins, gluten free, refined sugar free
Well it’s past Labor Day so it’s basically Fall, right? 😉 Time to break out the flannel and bake me up a batch of these babies! 🙂 They look absolutely decadent
★★★★★
Aw thank you so much!!! Enjoy!! 🙂
Would almond or oat flour work as well?
Hi Hannah! I have not tested either of those flours personally, so I cannot say for certain, but I have made a similar muffin using almond and coconut flour together- 3/4 cup almond 1/4 cup coconut for every 1 cup flour! Oat flour I imagine would be too crumbly unless you add a little xanthan gum! I hope that helps!
I am really excited to try this recipe, but I do not own a muffin tray! Do you think that this could be made into a bread instead?
Hi Megan! Aw yay! Absolutely! It will need to bake longer- probably more like 40-50 55 minutes, but it should work. I’ve done that with several of my breads and muffins!
My non-gf husband absolutely LOVES this recipe, and I do too! Your website has been such a God-send for me wanting to bake GF but needing recipes (and ingredients) that are more approachable and accessible since I’m not exactly a wizard in the kitchen 🙂 Thank you for all your work. PS – I almost forget to put the maple syrup in every time because I think it’s missing from the directions! Just wanted to give you a head’s up 🙂 Thanks again!
Hi Michelle! Omgsh you are so kind!! This comment just made my WEEK! And thank you for the heads up!! Yikes, I just fixed that- let me know if you see the changes reflected! Enjoy, and have a beautiful week! 🙂
Hi,
I can’t wait to try this recipe! Could I use white whole wheat flour instead of all purpose if that’s all I have on hand?
Thanks so much!🙂 just found this site and I’m super excited to try these recipes.
Hi Emily! Absolutely!! It might not yield the exact same texture, but it will still be a very good and delicious muffin 🙂
I decided to replace the pumpkin with applesauce as per your facebook suggestion. I also replaced the maple with apple juice concentrate. These muffins might be the beat I have ever had. I love how you offer so many different options for the recipe, it is very versatile. Thank you so much!
★★★★★
Aw this is so wonderful to hear! Thank you so so much for not only trying this, but also coming on and sharing your subs!! This is so helpful for everyone else! Enjoy, and thank you again!
These were super easy to make and are delicious!! My muffins stuck to the bottom of the cupcake liner. Wondering if I did something wrong?
★★★★★
Hi Kelly! Aw I’m so so happy to hear that!! Thank you so much for giving it a go!! Regarding the bottom sticking to the cupcake liner, that’s actually nothing you did wrong! This happened to me the first time I tested the recipe, and it actually was the cupcake liners I used! I did a bunch of research on this and apparently it really just has to do with the quality of the cupcake liner! Handle the Heat has a wonderful video on how to unstick your muffins/cupcakes from bad liners: https://www.youtube.com/watch?time_continue=139&v=miW5AexCLWE&feature=emb_logo but one of the tricks I use is after baking, let the muffins sit in the tin for a while- then place the muffins into the fridge overnight. This is only if you’re using up the last of liners that stick!
The muffins are so fluffy and moist and perfectly sweet!! I loved it!
★★★★★
Aw I am so happy to hear you enjoyed them!! Thank you for sharing and rating 🙂
Hi ! Can’t wait to try this recipe. Have been baking gluten free for 2 years. What an adventure ! What I think I will love about this one is that it can be dairy free, so I can have my friend try these cuz she is highly allergic. Thanks !
Cathi from MN.
Aw, my goodness, that’s wonderful!!! I hope you both love!! It’s been a favorite on here 🙂 I made them for an event I did in Providence and there were gone in 15 minutes haha! Let me know how it goes!